Day 4- You are almost there!!!

Hello Ladies!

How are all of you feeling?!!! I can't believe how AMAZING I feel !

It is day 4 -woo hoo, more power to us! We are almost there!

Here are your tips of the day! Make it a great one! xo

Body: What triggers us to eat. Keep these triggers in mind as you complete the cleanse.

When you are thirsty for water - it is too late! Your body can not separate thirst from hunger! Make sure you are a conscious water drinker! Buy a large water bottle to take with you on the go or set several water bottles on your desk to complete by the end of the day.

"Beauty": If we conduct our lives with grace and integrity, the mirror smiles back."

Mind and Spirit: Many times when we are dealing with an unwanted emotion such as anger, disappointment or anxiousness, we stuff these emotions down our bodies and stifle the feeling at hand. Instead, say " All is fine in my life, and this will pass."Release the emotions in a positive manner bywriting in your journal, working out, not by reaching for comfort food. Think before you eat!