The 5 Day Reset Challenge

DAY 1 – Five Days to a New and Improved You!!!

Congratulations on making this commitment to yourself! The BEST part is that we are doing this together! Your commitment is huge!

I am enjoying the shake as I write - delicious!! :)

Body: Take time out today to take your measurements and weight. You may hate the scale now but your written results will be an enormous marker for future celebration!

Beauty: “A woman’s image is a refection of her thoughts, values, and how she feels about herself.” – Roberta Hughes

Mind& Spirit: Ask yourself today, "How do I feel? Do I like what I see in the reflection in the mirror and do I like what my inner voice tells me? Only you can answer these questions.
Perhaps now is the time to release that negative ego and embrace your goddess voice. You know, the voice you heard as a little girl when you played dress up and as you grew older and obtained a goal that made you feel proud, or simply those times when you looked in the mirror and said to yourself, “I look and feel good!"

Treat yourself by starting a journal and track you RESET details, exercise regimen (you need to move it to lose it!) and your emotions. Answer the question, "What is your intention over the next five days?"

A little about me: I am a woman(goddess), mother, wife, friend and business owner. Fit Your Style, my company , is a lifestyle company embracing body, "beauty", mind and spirit. Our mission is to coach and mentor women to embrace their inner goddess through health, image and beauty education.

I invite you to email me through this journey with any feedback, comment or concerns! Jennifer@fityourstyle.com

MAKE IT A BEAUTIFUL FIRST DAY!