Monday, December 8, 2008
Tuesday, December 2, 2008
Saturday, November 1, 2008
Get Ready to Reset!!
GET READY TO RESET!!!!
Are you READY to REALLY commit to your health and well-being?
Are you READY to jumpstart your body towards a healthier lifestyle, control your cravings, lose pounds and discover the "goddess" within you!
"Back to School" means "Back in Shape"! If you want to shed that summer weight and get yourself feeling INCREDIBLE then join us as we RESET together!
At the suggestion of my dear friend Christa (Thank You), I will help coach and mentor you each step of the way, to balance the body, "beauty", mind and spirit!
Hold the Red Reset box in your hands, and say, this is just the beginning!
I look forward to our start day!
In good health,
Jennifer
www.fityourstyle.com
Are you READY to REALLY commit to your health and well-being?
Are you READY to jumpstart your body towards a healthier lifestyle, control your cravings, lose pounds and discover the "goddess" within you!
"Back to School" means "Back in Shape"! If you want to shed that summer weight and get yourself feeling INCREDIBLE then join us as we RESET together!
At the suggestion of my dear friend Christa (Thank You), I will help coach and mentor you each step of the way, to balance the body, "beauty", mind and spirit!
Hold the Red Reset box in your hands, and say, this is just the beginning!
I look forward to our start day!
In good health,
Jennifer
www.fityourstyle.com
Wednesday, October 1, 2008
DAY 1 – Five Days to a New and Improved You!!!
Congratulations on making this commitment to yourself! The BEST part is that we are doing this together! Your commitment is huge!
I am enjoying the shake as I write - delicious!! :)
Body: Take time out today to take your measurements and weight. You may hate the scale now but your written results will be an enormous marker for future celebration!
Beauty: “A woman’s image is a refection of her thoughts, values, and how she feels about herself.” – Roberta Hughes
Mind& Spirit: Ask yourself today, "How do I feel? Do I like what I see in the reflection in the mirror and do I like what my inner voice tells me? Only you can answer these questions.
Perhaps now is the time to release that negative ego and embrace your goddess voice. You know, the voice you heard as a little girl when you played dress up and as you grew older and obtained a goal that made you feel proud, or simply those times when you looked in the mirror and said to yourself, “I look and feel good!"
Treat yourself by starting a journal and track you RESET details, exercise regimen (you need to move it to lose it!) and your emotions. Answer the question, "What is your intention over the next five days?"
A little about me: I am a woman(goddess), mother, wife, friend and business owner. Fit Your Style, my company , is a lifestyle company embracing body, "beauty", mind and spirit. Our mission is to coach and mentor women to embrace their inner goddess through health, image and beauty education.
I invite you to email me through this journey with any feedback, comment or concerns! Jennifer@fityourstyle.com
MAKE IT A BEAUTIFUL FIRST DAY!
Congratulations on making this commitment to yourself! The BEST part is that we are doing this together! Your commitment is huge!
I am enjoying the shake as I write - delicious!! :)
Body: Take time out today to take your measurements and weight. You may hate the scale now but your written results will be an enormous marker for future celebration!
Beauty: “A woman’s image is a refection of her thoughts, values, and how she feels about herself.” – Roberta Hughes
Mind& Spirit: Ask yourself today, "How do I feel? Do I like what I see in the reflection in the mirror and do I like what my inner voice tells me? Only you can answer these questions.
Perhaps now is the time to release that negative ego and embrace your goddess voice. You know, the voice you heard as a little girl when you played dress up and as you grew older and obtained a goal that made you feel proud, or simply those times when you looked in the mirror and said to yourself, “I look and feel good!"
Treat yourself by starting a journal and track you RESET details, exercise regimen (you need to move it to lose it!) and your emotions. Answer the question, "What is your intention over the next five days?"
A little about me: I am a woman(goddess), mother, wife, friend and business owner. Fit Your Style, my company , is a lifestyle company embracing body, "beauty", mind and spirit. Our mission is to coach and mentor women to embrace their inner goddess through health, image and beauty education.
I invite you to email me through this journey with any feedback, comment or concerns! Jennifer@fityourstyle.com
MAKE IT A BEAUTIFUL FIRST DAY!
Monday, September 15, 2008
Day 2 - Why am I doing this??
Hi Gang ( I am posting now for I have to be out of the door early Tuesday)!
Wow! We made it through our first days! How does it feel!
The first thing that enters my mind is how SATISFIED I FEEL and how AMAZING the Reset program tastes!
Here are a few tips for the day. I hope you have all started your journal :) - Enjoy!
Body: Today, draw a sketch in your journal of your current goddess body shape. How do you see yourself? How accurate is your vision?
Look at this image and on the same page write a list of what you LOVE about your body. Then make a list of what you would like to change. Are the changes things you can do by simply eating healthy foods, starting or modifying your workout, or having a more positive mindset towards yourself and others?
Beauty: Our mantra at Fit Your Style is that beauty is "a state of mind". "
"Although beauty may be in the eye of the beholder, the feeling of being beautiful solely exists in the mind of the beheld.” Martha Beck
Mind & Spirit- Why are you doing this? Is it to lose weight, have more energy, or establish better eating habits? Simply wanting something is not enough to attain your goals. You want a dream job, body, money, etc. We know it is great to set these intentions, but we must claim and own them for it to become a reality. Wanting is not enough! Make a list today in your journal, why you want the goals on your list, and what your ACTION PLAN is to attain these goals!
Make it a GREAT day!
To your health,
Jen xo
Wow! We made it through our first days! How does it feel!
The first thing that enters my mind is how SATISFIED I FEEL and how AMAZING the Reset program tastes!
Here are a few tips for the day. I hope you have all started your journal :) - Enjoy!
Body: Today, draw a sketch in your journal of your current goddess body shape. How do you see yourself? How accurate is your vision?
Look at this image and on the same page write a list of what you LOVE about your body. Then make a list of what you would like to change. Are the changes things you can do by simply eating healthy foods, starting or modifying your workout, or having a more positive mindset towards yourself and others?
Beauty: Our mantra at Fit Your Style is that beauty is "a state of mind". "
"Although beauty may be in the eye of the beholder, the feeling of being beautiful solely exists in the mind of the beheld.” Martha Beck
Mind & Spirit- Why are you doing this? Is it to lose weight, have more energy, or establish better eating habits? Simply wanting something is not enough to attain your goals. You want a dream job, body, money, etc. We know it is great to set these intentions, but we must claim and own them for it to become a reality. Wanting is not enough! Make a list today in your journal, why you want the goals on your list, and what your ACTION PLAN is to attain these goals!
Make it a GREAT day!
To your health,
Jen xo
Sunday, September 14, 2008
Day 3- Hump Day!
Good Morning Beautiful Goddesses!
How are we feeling today? Today is Day 3, pat yourselves on the back for a job well done!
You are almost at the finish line! We need to just get over the hump! Here are a few things I invite you to think about:
Body: Do not give into temptation! Sneaking a bite here or a nibble there, would be self-defeating! You have made the financial investment, the mental commitment, and set your intentions -Think of all the benefits to this program! Your energy is going to soar, anxiety can lessen, cravings for sugar, and carbs will decrease. Your mental clarity will increase, and our physical, psychological, spiritual, and even sexual aspects will awaken within!
Beauty: "Taking care of yourself doesn't make you self-centered, it makes you centered."-Holly Mathie.
Adding to this quote, it makes you more "beautiful" for when you work on balancing, the body,"beauty" mind and spirit, you begin to have a "glow" like no cream or cosmetic can give!
Mind and Spirit: Think about "Lifestyle Cleansing". Are you in a job that doesn't satisfy you? A relationship that needs to be released? These type of issues can weaken the immune system, bringing on excessive stress which can lead to pre-mature aging and ailments. Write a list of these issues in your journal and listen to your "inner voice" to begin the steps of resolution.
Make it a beautiful day! I am off to have my delicious breakfast shake!
In good health
Jen xo
How are we feeling today? Today is Day 3, pat yourselves on the back for a job well done!
You are almost at the finish line! We need to just get over the hump! Here are a few things I invite you to think about:
Body: Do not give into temptation! Sneaking a bite here or a nibble there, would be self-defeating! You have made the financial investment, the mental commitment, and set your intentions -Think of all the benefits to this program! Your energy is going to soar, anxiety can lessen, cravings for sugar, and carbs will decrease. Your mental clarity will increase, and our physical, psychological, spiritual, and even sexual aspects will awaken within!
Beauty: "Taking care of yourself doesn't make you self-centered, it makes you centered."-Holly Mathie.
Adding to this quote, it makes you more "beautiful" for when you work on balancing, the body,"beauty" mind and spirit, you begin to have a "glow" like no cream or cosmetic can give!
Mind and Spirit: Think about "Lifestyle Cleansing". Are you in a job that doesn't satisfy you? A relationship that needs to be released? These type of issues can weaken the immune system, bringing on excessive stress which can lead to pre-mature aging and ailments. Write a list of these issues in your journal and listen to your "inner voice" to begin the steps of resolution.
Make it a beautiful day! I am off to have my delicious breakfast shake!
In good health
Jen xo
Friday, September 12, 2008
Day 4- You are almost there!!!
Hello Ladies!
How are all of you feeling?!!! I can't believe how AMAZING I feel !
It is day 4 -woo hoo, more power to us! We are almost there!
Here are your tips of the day! Make it a great one! xo
Body: What triggers us to eat. Keep these triggers in mind as you complete the cleanse.
When you are thirsty for water - it is too late! Your body can not separate thirst from hunger! Make sure you are a conscious water drinker! Buy a large water bottle to take with you on the go or set several water bottles on your desk to complete by the end of the day.
"Beauty": If we conduct our lives with grace and integrity, the mirror smiles back."
Mind and Spirit: Many times when we are dealing with an unwanted emotion such as anger, disappointment or anxiousness, we stuff these emotions down our bodies and stifle the feeling at hand. Instead, say " All is fine in my life, and this will pass."Release the emotions in a positive manner bywriting in your journal, working out, not by reaching for comfort food. Think before you eat!
How are all of you feeling?!!! I can't believe how AMAZING I feel !
It is day 4 -woo hoo, more power to us! We are almost there!
Here are your tips of the day! Make it a great one! xo
Body: What triggers us to eat. Keep these triggers in mind as you complete the cleanse.
When you are thirsty for water - it is too late! Your body can not separate thirst from hunger! Make sure you are a conscious water drinker! Buy a large water bottle to take with you on the go or set several water bottles on your desk to complete by the end of the day.
"Beauty": If we conduct our lives with grace and integrity, the mirror smiles back."
Mind and Spirit: Many times when we are dealing with an unwanted emotion such as anger, disappointment or anxiousness, we stuff these emotions down our bodies and stifle the feeling at hand. Instead, say " All is fine in my life, and this will pass."Release the emotions in a positive manner bywriting in your journal, working out, not by reaching for comfort food. Think before you eat!
And on the 5th day...
You had your most recent " Goddess Moment", the one where you feel so good about yourself and your accomplishments! When you look in the mirror and say, If I can do this, I can do anything! Way to go!
I feel that I have given my body a "gift" this week, to reset and recharge! The byproduct has been I lost 5 1/2 pounds during the process!
I hope you have enjoy a bit of my coaching. This is the way we train within our GIT FIT Program (Goddess in Training). If I can be of any assistance, please let me know!
My dear Christa, thank you for allowing me to share xoxo
Body: Ok, remember that dreaded scale, well hop on it sista' ! How is it looking now:)
Record your success in your journal and remember, to order your next phase (which I need to do as well)! This will enable you to STAY ON A HEALTHY TRACK! For some of you, today is a marker for your long -term health and weight loss goals. Celebrate for today is your first victory!!
Beauty: Treat yourself today, to a manicure, bubble bath. Do something special as a "thank you" for making a choice for a better lifestyle and accomplishing you goal.
Mind and Spirit: Record in your journal your feelings. How do you feel about today? What is your next goal or long term goal(s). What has this week meant to you? How have you changed?
Finish out Strong and I will "see" you on the next phase!
In good health,
Jennifer Ettinger
www.fityourstyle.com
I feel that I have given my body a "gift" this week, to reset and recharge! The byproduct has been I lost 5 1/2 pounds during the process!
I hope you have enjoy a bit of my coaching. This is the way we train within our GIT FIT Program (Goddess in Training). If I can be of any assistance, please let me know!
My dear Christa, thank you for allowing me to share xoxo
Body: Ok, remember that dreaded scale, well hop on it sista' ! How is it looking now:)
Record your success in your journal and remember, to order your next phase (which I need to do as well)! This will enable you to STAY ON A HEALTHY TRACK! For some of you, today is a marker for your long -term health and weight loss goals. Celebrate for today is your first victory!!
Beauty: Treat yourself today, to a manicure, bubble bath. Do something special as a "thank you" for making a choice for a better lifestyle and accomplishing you goal.
Mind and Spirit: Record in your journal your feelings. How do you feel about today? What is your next goal or long term goal(s). What has this week meant to you? How have you changed?
Finish out Strong and I will "see" you on the next phase!
In good health,
Jennifer Ettinger
www.fityourstyle.com
Wednesday, August 27, 2008
Who's Cleansing Sept. 8th
Christa & her Mom
To get all the junk out of our systems from the last 2 months and to have a fresh start for Fall.
Amy
To curb my cravings for sweets and to have more energy!
Shelly & her mom
We are both doing the cleanse to get rid of the summer bulge. All those 9 course wedding meals, bbq, poolside blender drinks...need to go away. It will be a good jump start into fall, help us feel great when we go fall shopping, and give us more energy cause we are so tired from a long busy summer.Carly
I've done a lot of over eating/drinking this summer and I feel like I need a fresh start for fall!
Shannon
I need an energy boost and a craving killer for a super busy fall!
Kelly & Tony
We are both doing the Reset due to Tony's cooking! The man believes 'snack' is synonymous with a full course dinner!!! It's time to lose the summer fun padding and gain the energy to work hard and play harder!
Kelly is the founder and president of International Health Care Providers
Sunday, August 24, 2008
Because it's no fun to cleanse alone...
Stay posted!Once everyone has ordered their Reset, we'll be sharing who's cleansing with us and why they are doing it.
Most importantly we'll get to see and hear about everyone's results.
Once you've ordered your cleanse, I'll email you to get the scoop from you on your reasons to cleanse.
I'll post everyone's names, pictures and reasons.
Invite your family and friends too!
Please allow at least 1 week for delivery.
Reset for Fall
Well…with all the wine, cheese and bbq’s this summer, a few friends have suggested doing a little detox/cleanse. We thought it would be fun to do one together (who wants to cleanse alone!)
We're starting on Monday September 8th.
Leanne Grechulk from Healthy Girl will guide and support us!
The program is one of the leading cleanses around the world and is manufactured under pharmaceutical grade standards.
It’s called the 5-Day Reset.
Who is it for?
-Sugar Babes (those of us who can’t live without sugar)
-Carb Queens (cereal and bread lovers!)
-Stressed out entrepreneurs (those of us who work too much)
-Anyone wanting to shed 5-7 pounds
-Chocolate lovers (had a little too much this summer?)
We’ll be cleansing together for 5 days under guided supervision and coaching.
We will receive daily instructions and will receive book recommendations and suggestions for after we’re done.
Ships to your front door
We’ll start together on September 8th!
Please email me asap to join in on the fun as we’ll need to order by Monday September 01!
christajean@petitefashionista.com
christajean@petitefashionista.com
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